Poetry is an art form. In many cases, it is forgotten that poetry and creative writing as art forms can help mentally stimulate the brain, calm the mind, and heal internal pain. Think of the concept this way: poetry can help people express certain things in a very creative style using words and rhythm to do so. It allows the use of words in a healing way.
Poetry is defined as literary work in which special intensity is given to the expression of feelings and ideas using distinctive style and rhythm. Since poetry is such a special genre of literature, it isn’t surprising that people write poetry to help express their deepest feelings. In so many cases, writing poetry can be a healing outlet to express feelings when a person is struggling with depression, anxiety, being overwhelmed, or even being outcasted by friends and family.
Experts suggests that writing in a journal is a sure way to privately express feelings that are sometimes hard to verbalize to someone else. Sometimes writing down your worries are healing and relaxing. To take that healing method a step further, consider poetry. Poetry is special because it has its own personality, its own rules, its own form. Therefore, writing poetry comes with not just an element of creativity, but a means to heal the soul.
Creating rhythm is calming, settling to the mind and spirit. Imagine dealing with a painful moment and using poetry as your outlet. Imagine the words and the rhythm changing your feelings, easing your pain. It’s a good idea to keep a journal, and an even better idea to fill that journal with poetry.
A person does not have to be an infamous poet to write poetry and use it as form of healing. All it takes is the act of doing it and allowing it to heal accordingly.